What do you prioritize when you don’t have much time?

[blueskies88]

So let’s say it’s 10PM, and I should sleep now to get 8 hours of sleep till 6AM.

So between these what should I prioritize for today?

1: Sleep now

2: Eat more to reach the protein goal for today (assuming I need around 15-25g to reach it)

3: Eat more to reach the calorie goal for today (assuming I’ve reached around maintenance)

4: 15 minute stretch, which I do to fix my posture.

So what should I prioritize in that case? I put myself in this situation many times and don’t know what to do.

 

[junior59]

@blueskies88 priority order

0: time management

0a: not overthinking things

1: Sleep

If you couldn't slot 2 extra minutes at some point in the day to slot in an extra 25g of protein, that's horrible time mismanagement. Stretching maybe a bit longer but same thing

 

[vitalizing]

@blueskies88 Sleep

Sleep is fundamental and way more important than any amount of protein or calories or stretching.

You can fix those when you fix your sleep. It's not even a question.

 

[sports]

@vitalizing I'd slam a casein shake and then go to bed... takes 5 min