G gramtheman48 New member Sunday at 7:24 PM #1 I am a runner but need to put on some weight, as I have been overtraining and now underweight.. can anyone recommend the best 3 /4 day splits?/
I am a runner but need to put on some weight, as I have been overtraining and now underweight.. can anyone recommend the best 3 /4 day splits?/
M mixedfeelings New member Monday at 5:38 AM #2 @gramtheman48 3 day split = full body 4 days a week = upper lower spilt
F faithglendale New member Monday at 1:08 PM #3 @gramtheman48 3 day split PPL 4 day split upper/lower x 2