Which one out of these workouts would be best?

[jesusislord0211]

These are two full body twice a week workouts I took from the internet and changed to accommodate the equipment I have, since I’m doing it at home. I’m curious which one you guys would recommend, and if I should change something with it. Also suggesting warmups or stretches for the workout would also be great.

Workout no1:

Day 1

• Squat: 3 sets x 5–10 reps

• Dumbbell Bench Press: 3 sets x 5–10 reps

• Dumbbell Romanian Deadlift: 3 sets x 5–10 reps

• Dumbbell Row: 3 sets x 5–10 reps

Day 2

• Glute Bridge: 3 sets x 5–10 reps

• Dumbbell Overhead Press: 3 sets x 5–10 reps

• Dumbbell Goblet Squat: 3 sets x 5–10 reps

• Dumbbell pullovers: 3 sets x 5–10 reps

Workout no2:

Day 1

• Dumbbell Bench Press 4 sets x 5-8 reps

• Dumbbell pullovers 4 sets x 10-15 reps

• Squat 4 sets x 5-8 reps

• Single legged deadlift 4 sets x 10-15 reps

• Dumbbell Shoulder Press 3 sets x 5-8 reps

Day 2

• Incline Dumbbell Press 4 sets x 10-15 reps

• Dumbbell single arm row 4 sets x 10-15 reps

• Lunges 4 sets x 10-15 reps

• Dumbbell Romanian Deadlift 4 sets x 10-15 reps

• Lateral Raise 3 sets x 15-20 reps