which workouts to follow to build an hourglass body as i gain weight?

[trevallion]

hi i’m 5’1, F, i weigh 93lbs (42kg) and i’m pretty skinny, i have a very high metabolic rate and i lose weight very fast too. i really wanna become fit and gain some healthy weight, i’ve figured out my diet but am still in confusion about the workout routine.
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I really wanna build a slimthick (hourglass) body as i gain weight, mainly wanna grow my glutes bc my legs are skinny. i’m too broke to get a trainer and gym membership rn amidst the pandemic and the videos that are claimed to be effective online like chloeting,alexis,daisy keech etc- those workout routines mainly focus on burning calories which i absolutely wanna avoid bc its like a one step forward three step back for me (i think?) The most i could do rn is get resistance bands and dumbbells to workout as i’ve heard adding weights to your workout increases muscle mass thus helps gain weight faster.
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Please guide me on how to start my journey :c This summer was a waste but i can’t wait to have an amazing slim thic body next year and surprise everyone(mainly myself); i don’t know how i’m supposed to incorporate weights and resistance bands in my routine; what workouts i should do, how i should do, how many times, which workout to do on which day, You basically have to guide me through it like i’m 5. it’s a cry for help

 

[curham]

@trevallion Weight(fat) distribution is largely genetic. The best way to get the shape you want is to add muscle where you want mass. Squats, etc...

 

[dawn16]

@trevallion Uh, if you are working out there is no way to avoid burning calories while working out.

Weight/strength training will help you build muscle and the first week or two you will see a lot of water retention. Which will go away eventually.

My routine is I do squats and lunges (and looking to add another move or two as well in the next week), on Tuesdays and Thursdays. Mondays and Wednesdays I work on core and obliques. Which for those I do bicycle crunches, Russian twists, lower leg raises (I think that’s what they are called), glute bridges, push ups. I use 10 pound dumbbells and resistance bands.

But, it’s very much genetics as well, have you spoken to a doctor?

 

[christinemanche]

@trevallion My question is how much do you eat. From there i will proceed to give a hand