Why you should not consume vitamin d3 before sleep?

[alexsonofmatthew%E2%80%A0]

So for those of u who taking vit d3 supplement....make sure to not consume it before sleep.....why?

It can suppress melatonin production and obviously thats what u need for sleep....so i recommend u to take it in the morning

 

[elisjohn]

@alexsonofmatthew%E2%80%A0 Everything I see online says that there is no study to prove this. Closest thing I saw was saying its ideal to take after a meal, eating a meal late can affect sleep. Please explain