I recently had a C-section and can NOT lose weight like at all. I lost weight so easily after my natural birth it’s like it just fell off but now it’s like I literally can’t lose even one pound. No way in hell am I paying for a dumb ass app or subscription on YouTube videos so can somebody drop their workout plan?? At home or in the gym (preferably at home since I can never get to the gym). Just give me an exercise and how many reps to do PLEASE I’m tired of making shit up as I go and not seeing results
@kflip The advice on this subreddit is uniformly terrible. There's a reason there are paid "dumb ass" apps for this sort of thing - exercise science and nutrition are actually complicated subjects.
Someone else will be along shortly to drop you a PPL bodybuilding routine that sounds ideal for your goals.
@kflip If you wanna lose the weights it's all about diet, and not for a month and seeing little results you've got to commit it dose t have to be crazy something like 200-300 less calories then what you'd normally eat in a day is all you need and if you yiu want doing some daily cardio like 15-30 minutes is perfect for weight loss.
@kflip Losing weight is diet and i recommend myfitnesspal and just input your weight height and activity level and follow the apps instructions on how much to eat. It is free
I’m tired of making shit up as I go and not seeing results