Workout review and critique

roggernrogger

New member
This is the workout I have been following for a while with good results, my target is general strength development. Please review my workout and how it can be made better:

Monday

Squats 3 x 5 (sets/reps) - last set is AMRAP

Zercher Box squats 3x5

RDL 3x12

Overhead press 3X5

Front raise 3x10

Farmers walk: 45 Second rounds x 5

Tuesday

Running 45min

Wednesday

pull ups 3sets AMRAP

Horizontal Rows 3 sets AMRAP

zercher deadlift 3x5

Bicep curl 3X10

kettlebell swing 5 X10

Thursday

Swimming 45min

Friday

Deadlift 3x5

Jefferson curl 3X10

High Incline press 3X5

Tricep extension 3X10

Trap bar jump 5X3

Suitcase carries: 45 second rounds x3(each hand)
 
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