Workout tips for me (a student)

[denise1961]

Hii would like some help on how i can lose weight. I can only work out for at least an hour because of school work. Most of the time i get home on or before 3pm. Ive been trying to cut down on things like sweets and soda's and other unhealthy foods like instant noodles. Im from the philippines btw and i dont have workout equipment at home

I was thinking of having a body like in this picture which is on the link

I just want some tips, hopefully i can get some asap, ive been wanting to lose weight ever since my blood pressure went up and got sent to the hospital. Im not that fat but i have a pretty average belly but it doesnt pop up when i wear shirts, but i do still think i need to lose weight, i dont want to realize that when its already too late.

if you guys need more detail ill gladly provide it

 

[adviceplease]

@denise1961 With no equipment your best bet is this bodyweight routine