Beginner Fitness

A safe and open space for people to post their questions and thoughts about fitness training.
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I started working seriously 7-8 months ago, I feel weak if I dont eat like every 3-4 hours or so
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17
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103
marco973
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Workout Dilemma! (+ Rate my workout)
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13
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141
gigi_ram
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S
Change split routine
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4
Views
42
blagadarenia
B
V
I don’t have anyone else to share this with so here’s what I did at the gym today
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12
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111
dawn16
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T
is this full body workout effective?
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4
Views
70
dch
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G
Goals
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0
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44
gbrisbane
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W
Higher Intensity Cardio and Strength Training Options
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2
Views
58
whatfaithcando01
W
Q
Gym beginner
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6
Views
67
adjolt35
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I’m 17, 6’1, and 145 pounds, looking for some good beginner exercises
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5
Views
54
dawn16
D
C
Looking for input for the fitness plan I developed for myself
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7
Views
77
chocostar
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100lbs obese, where to start?
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10
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128
johncobb
J
P
8 months bulking, seeking for feedback to my current workout program
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9
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114
pastordavid7398
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Help with calisthenics workout?
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2
Views
51
dawn16
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C
Fitness Routine Advice
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2
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90
cherishedteddies
C
R
Brain dead workout routine for busy schedule.
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5
Views
82
raihan
R
A
New lifter, re-evaluating my exercises and would like a form check on them
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1
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49
jeffwilly001
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S
Is this a good routine?
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2
Views
37
kvolm
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F
Advice for weight loss
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3
Views
63
wretchedman
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T
Is it ok if i workout 3 times a week, but it's not consistent for the days i workout
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6
Views
87
humbleservant1992
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S
Don’t know what to do 6’1 90 KG (198lbs) and 18
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9
Views
134
dch
D
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