https://preview.redd.it/a8q9ekc1yb1...bp&s=e6459b89a9509e20b640a80abff648b2b0cfd985
Isa sa mga goals ko this year is ma-achieve and 10k steps a day pero now ko lang siya nagawa
I work from home so it really was a challenge and ilang months ko dinelay mag purchase ng walking pad kasi namamahalan ako. A month ago, I bit the bullet.
Also, do you have recommendations on footwear? I initially tried to walk barefoot pero ang sakit sa paa, so I have been using my Crocs and it's so much better. I am the type na the less effort, the better kaya yung mga exercises ko lang are low impact like walking and yoga so I don't have to change into workout clothes. If you've read Atomic Habits, you'll know isa to sa mga tips na to lessen the obstacles so it's easier to fulfill/build the habit. Pero I'm also concerned na baka not having the proper footwear will result to injury, so in the name of safety, footwear recos are welcome. Thank you!
Isa sa mga goals ko this year is ma-achieve and 10k steps a day pero now ko lang siya nagawa
I work from home so it really was a challenge and ilang months ko dinelay mag purchase ng walking pad kasi namamahalan ako. A month ago, I bit the bullet.Also, do you have recommendations on footwear? I initially tried to walk barefoot pero ang sakit sa paa, so I have been using my Crocs and it's so much better. I am the type na the less effort, the better kaya yung mga exercises ko lang are low impact like walking and yoga so I don't have to change into workout clothes. If you've read Atomic Habits, you'll know isa to sa mga tips na to lessen the obstacles so it's easier to fulfill/build the habit. Pero I'm also concerned na baka not having the proper footwear will result to injury, so in the name of safety, footwear recos are welcome. Thank you!
Have fun, keep safe and enjoooy 
