@vivienita Try Yoga with Adriene! She has a program for just about every feeling/time allotment/tight place, there's no expectation that you'll be a SUPER BENDY YOGA PERSON, and it's not terribly woo-y.
@vivienita It's not a video, but I have been going to physical therapy for a knee injury and I have some stretches as homework. I do them right out of the shower while I'm still warm, and I have a timer on my watch that just buzzes every 30 seconds so I know when to switch.
@vivienita Yoga with Adrienne is a really great youtube channel with multiple yoga flows and stretches geared towards different workouts! She does a great job keeping it simple and none of her poses are too advanced for beginners. Here's her channel: https://www.youtube.com/user/yogawithadriene
@vivienita Sydney Cummings on YouTube posts a 20 min stretch video every Sunday and has like almost 200 posted to date. I like that she has foam roller ones, or more concentrated ones like “hips and back” or whatever. She does talk a lot through it but it’s mostly explaining where you should feel the stretch and how to go deeper into the stretch. But if you don’t like talking at all then I wouldn’t recommend it.
@vivienita I haven't watched too much yet, but there's a yt channel called Strength Side that focuses more on mobility and functional flexibility. The routines are 5-20 mins. I'm 33 so I've recently started looking for more mobility stuff too.
@vivienita Literally all you need is Yoga With Adriene! She’s amazing, has a huge, free library on YouTube, and from her instruction, I’ve come up with my own yoga routine (for when I’m not feeling up to a video), which stretches almost all of me.
@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 Yoga with Adriene is great, I’ve been practising with her videos since I added yoga to me workout calendar two years ago and whilst I try other YT channels, I always come back to her. I do her stretch for the lower back and hips at least once a week if not more.
@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 I like her routines but I find she chats pretty incessantly throughout so sometimes I mute her audio and play my own music. Just personal preference on my part.
@lunalovesjesus With you on that. Even with some of her slower flows she'll say, "alright now I'll be quiet in this next pose and just relax into it." 2 seconds pass "So as I was saying..."
@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 2nd Yoga with Adriene. She's great! It's a little "set your intention and let go of the day" nonsense but pretty minimal. She's got a catalog of hundreds of videos, many in the 7-15 min range with a focus on stretching. I've been surprised at how many different kinds of stretches I've learned following her.
