Will I lose/ burn fat if I…

@seeker204 Trust me I know about my severe lack in weight . In 8th grade my weight goal was 150 and I lastly weighed in at 137-139, now I’m a junior below 150, with a personal weight goal of 165. I just don’t eat man, although I try. I’ll say these past two weeks I’ve been doing somewhat better at eating more of what’s made, but it’s not enough. I eat apples, oranges, and bananas too, but I’m still small fry

@wellandfit Here is what I will tell you.

You need to burn more calories than you eat. That’s the key. BUT- you need to go slow and do it sustainably. A lot of people move too fast and crash. Don’t do that.

@wellandfit Uhhh how are you planning on bulking while losing fat/weight at the same time? That sounds like an impossible task to me.

@emmanuel1p By getting in the right amount of protein, cutting out calorically dense foods that have little nutrients, staying hydrated, getting good sleep, and following a proven exercise plan.

He may not have to loose any weight. He likely want to loose fat and replace it with muscle.