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@evnwlsn Honestly there has been quite an improvement in my opinion (like others are saying) in the years you've put in! I was just offering some additional things you can try if you really want to target that area specifically, which can be difficult. I honestly don't think you need to...

@evnwlsn People can tighten their skin with weights! By building muscle and increasing tone, that can happen. In your case I think that is already happening. For the days you don't do any lifting maybe you can add in your cardio days? In my experience when we did workouts as an athlete we had...

@evnwlsn So first off I don't think you have to do surgery like someone else is saying. Definitely the nuclear option is not needed. Question - how much cardio or high-intensity exercise are you doing? (ETA I see you do 10 min on the treadmill) Aerobic exercise burns fat, anaerobic exercise...

@countrygurl32 Not really. Flexibility can be had even at higher muscular masses. See gymnasts as an example. I think consistency will give you what you're looking for. Is it necessary to take protein, creatine, etc. after all of my workouts, yoga, running, and/or lifting (i.e., might there...

@countrygurl32 Not really. Flexibility can be had even at higher muscular masses. See gymnasts as an example. I think consistency will give you what you're looking for. Is it necessary to take protein, creatine, etc. after all of my workouts, yoga, running, and/or lifting (i.e., might there...

@countrygurl32 Not really. Flexibility can be had even at higher muscular masses. See gymnasts as an example. I think consistency will give you what you're looking for. Is it necessary to take protein, creatine, etc. after all of my workouts, yoga, running, and/or lifting (i.e., might there...

@countrygurl32 Not really. Flexibility can be had even at higher muscular masses. See gymnasts as an example. I think consistency will give you what you're looking for. Protein yes, in artificial/supplemental doses, to me, not necessarily. You can do the same with eating a good dinner...

@lilliandandy I have been in a similar situation back when I was an athlete. During one part of my career, I had late classes, could sleep in, and pulled some of the best numbers in my college career. I could visibly see the changes as well. Conversely, when I had early classes and suffered...