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    7x5 Incline pushup twice a day

    @shiftyq So like focus on the quality instead of quantity?
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    7x5 Incline pushup twice a day

    @shiftyq Are you serious about the pro tip? I'm genuinely curious right now
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    7x5 Incline pushup twice a day

    @geneva I actually did some walking in the past, but stopped because of some douchebag in the street laughing at me because my appearance.People say that I should just ignore it but for me i cant ignore that when bunch of people laugh and whispering to the their friends while looking at me.i...
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    7x5 Incline pushup twice a day

    @blessingposter23 Can it also work with incline pushup or should i just do normal pushup with a bad form(elbow not straight)?
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    7x5 Incline pushup twice a day

    @sister_diane Definitely, im starting to read BWF Primer and RR right now
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    7x5 Incline pushup twice a day

    @sister_diane Thank you, i really appreciated it
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    7x5 Incline pushup twice a day

    I'm 16 years old and im a boy, these days when i look into the mirror i kinda disgusted of myself that im in bad fucking shape like really bad because im 132 pounds and 5'1 yeah i know im short The reason im asking this question is i want to know is that good enough for someone like me who...
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