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@godsgrl34 I have a personal trainer degree followed by tons of different courses completed after that. I will not go through my books and find the evidence you are looking for, but I am telling you how it is. Flexibility is a complex activity that involves the different types of stretching...

@godsgrl34 If you're asking such a question, you probably don't know the basic principles of flexibility. Stretching is like working out - it varies depending on your goal. Simple basic rules: - sustainability stretch (stay as flexible as you are) - up to 30 sec per stretch/per day...