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@rkenoke Killin’ it brother

@stefanoseppie Absolutely. Simple and sinister is by no means a hypertrophy program, more so a baseline strength and conditioning GPP program. But yes there are many programs out there involving kettlebells and strength/hypertrophy. Good luck!

@stefanoseppie Starting S&S but only twice a week probably isn’t a great game plan. Only because you want to adapt to the volume and daily, or at least 5 days a week does a great job of doing that. Especially helps you dial in the form. 2-3 days a week of S&S is probably better suited for...