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  1. K

    I worked out three times a week for 4 months. Here are my results. [Repost from r/fitness/]

    @rickerc Great progress. Not only on your body, but on your mind. Being consistent is one of the most important attitudes you can learn at this age. You make your own choices now, not your parents. So you need to answer to yourself. Great job, keep us posted!
  2. K

    Am I doing it OK?

    @patrickmiller Agree on the nutrition part. Not sure about your opinion that one needs weight. The BWW community here on Reddit is not proof enough for you that it works without weights?
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