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  1. L

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 This girl explains fat loss and muscle retention in a way that's a little oversimplified but really helped me. Just from the diet side. I think your plan looks great but if you want to switch it up I really like Popsugar fitness YouTube videos. I like to do ones with little to no...
  2. L

    Flaky friend gave me newfound motivation and self respect (plus I’m 7 lbs down!)

    @onelostsoul Yes! I am often the flaky friend, but I never want to hold my more disciplined friends back. Hopefully OPs friend is happy for her progress and isn't upset that the morning routine is more fair now.
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