Search results

@jesusloverr He is just built a tank, no fricking idea, genetics? I've known him for ages, natural 100%, about 120kg bodyweight (and maybe 25% bodyfat)

@jesusloverr There is a dude in my gym that has been training for agea that has a bench press max of 200kg and his first set is 100kg or 120 if he's in a hurry. Never injured himself, I envy him

@bearring Thats why you up it by like 100 kcal for a week or something similar and so on. Basically just a few bites in. And it helps track and keep steady progress and getting used to everything, and keeping healthy eating habbits if you have issue with that.

@bearring Good progress mate. How do you feel on 1500kcal? Last summer I cut on 1660 kcal for like 4 months and felt miserable haha. I bulked this winter again and now I'm on 1900 and going steadily down and it helps not to lose muscle with high protein