Search results

@n0nbeliever It’s a box jump over, so standards are a bit different as far as landing.

@kutloello The only way to get better at conditioning workouts is to do more conditioning workouts. If you really wanted, take out of one of your CF days and add in an easy 60 minute run to your regimen Also, might take a look at your breathing during WODs to make sure you’re being efficient.