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@harris11651 There are several reasons. One might be to make sure you are within the healthy range (for women, 14-20% is considered athletic, 21-24% fitness, and 25-33% acceptable). You generally don't see many women below 20% unless they're training for a physique competition or are otherwise...

@jan14 Can testify that it works, although it's slow. That's what I get for 4 years of martial arts spent relying on my stronger leg, though.