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  1. M

    Fit/active women of Reddit, what’s your weekly exercise routine like?

    @rougepaper How long do you usually ride for? I'm following a similar program to SBTD (4 days of lifting on MTTF) with goals to add 2-3 cardio sessions on Peloton.
  2. M

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @ihavetwofeet41 +1 to the good advice from earlier posters and adding that in group classes, you can always (and should ask) for regressions. Good coaches should provide regressions to help people scale their workouts appropriately. Overhead squats are a technical weightlifting movement and...
  3. M

    Under Desk Walking Pad or Mini Stepper for WFH

    @cassiekae Do you use a step tracker/smart watch with your walking pad? If yes, do you have to strap it to your ankle to get it to count your steps?
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