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  1. J

    Can’t wake up after a hard workout

    @newville01 This exactly
  2. J

    Can’t wake up after a hard workout

    @robg Yes that is my take too.
  3. J

    Can’t wake up after a hard workout

    @robg Things that can help: Sleep more Eat more Protein powder Magnesium
  4. J

    [PROGRESS] 1 year recommended routine [M23/6'0/~162]

    @ericamross so you most likely did loose some fat.
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