[PROGRESS] 1 year recommended routine [M23/6'0/~162]

[richard2014]

@dawn16 https://play.google.com/store/apps/details?id=com.bodyweight.fitness.free
Last year when i checked out the recommended routine thread on this subreddit this app was also linked. Still works perfect for me.
Not 100% sure if it's still up to date, maybe check out the recommended routine thread aswell.

 

[dawn16]

@richard2014 Thank you.

 

[dooobie]

@richard2014 This only has the old routine right?

 

[richard2014]

@dooobie Just looked it up, yes unfortunately it is only the older routine. Hopefully it will get updated some time, i think it is an great app.

 

[texaco]

@richard2014 Progressive workouts is an app where the new RR is in.

 

[getjbb]

@texaco Is this it?

https://play.google.com/store/apps/details?id=de.janzendevelopment.progressiveWorkouts.mobileApp

 

[texaco]

@getjbb Yes, that's the one.

 

[peethagoras]

@richard2014 Where do I sign up for notification of the new app/routine?

 

[noahb]

@richard2014 Well done dude!

 

[inneedofhelpp]

@richard2014 Great progress! I started the RR two months ago (although I did not use any app, just looked at the sub, but maybe that can change), can I ask what's your diet like ? I'm trying to improve on this side, thanks!

 

[richard2014]

@inneedofhelpp Sure but i feel like i'm not completely normal in that regard haha. During the week i ended up eating mostly the same every day just becouse it's convenient for me. Breakfast: Out meals (without sugar), lunch: tuna, rice karrots, paprika olive oil, dinner toast with graind cream cheese (according to google translation) and toast with peanut butter, snacks some fruits (apple, kiwi, banana) and one protein shake. About 2600 kcal most of the year, now closer to 3000. And on weekends or when eating out i'm just looking for roughly the right balance between fars, protein and carbs and calories.

 

[cbsmel]

@richard2014 Good job and keep motivating us

 

[ericamross]

@richard2014 Kind of weird for me because I gained quite a bit of muscle and stayed the same weight and didn't lose any fat

 

[faerin87]

@ericamross gained muscle

didn't lose fat

stayed the same weight

...something doesn't add up!

 

[emailsupport]

@faerin87 Poop weight

 

[skyangels]

@ericamross Noticed the same effect on me tbh. Not sure if it has to with diet but my weight didn't really change considerably and neither did my body fat although I'm already quite lean.

 

[ericamross]

@skyangels I never tracked my calories, but I'm sure I was eating at least 2500 because of all the rice and cheat meals

 

[ericamross]

@jazzyjunebug visually, I didn't get leaner. However, my abs became noticeable

 

[jazzyjunebug]

@ericamross

abs became noticeable

so you most likely did loose some fat.

 

[ericamross]

@jazzyjunebug Skin same thickness, but ab muscle became bigger