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@nilsa 1/3 cup flourish pancakes w/ you choice of whey isolate powder i usually go for vanilla because i add matcha powder then i add Greek yogurt either layered between the pancakes or to spread on top wheb i bake them in donut pans

@g3ntl3w4rri0r I can’t pick one but I like short runs, boxing, tennis, weightlifting, and Pilates

@skillz I feel your pain :( I can’t stomach whey protein I’ve tried good protein and it’s still pretty gross. Either I eat fish (mostly in the form of sushi or a poke bowl not necessarily raw), rubbery chicken, egg with rice (tamago kake gohan 1 egg yolk in hot rice with egg whites cooked...