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@asdtmr12 Yes

@jayaraj Alot of People will Tell you how to avoid squats but at the end of the day 95% of them do Not have the physique you‘d like to have… It feels you waste too much stamina? Come on man lol You dont feel benchpress the way you feel cable crossover either but its still important… dont...

@slow Pics look good Ive been Training for 11 yrs tried every split ,plan and diet under the sun. Experience brings knowledge Bro keep it simple and stay humble Btw: what do you think qualifies you since you keep mentioning it ?

@slow Did not read. Results speak for themselves

@slow Dont know man , It always worked for me. Kind of interesting how much everyone seems to know about science and some fucking studies etc and still look average at most… People should stop being all theoretical and making a fucking rocket science out of it Some weeks you Hit the gym...

@jj818224 False You can gain more by Training 3x per week hard ( compound movements like squats deadlifts) Than Full Body 5 times per week

@slow Worst advice ever ! What about push pull legs?

@pmichel good Protein sources

@imalive Wont be noticable with More mass and unflexed