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@111189 Rep max. 1RM would be the hardest thing you could do for 1 repitition. 5RM would be the hardest thing you could do for 5 repititions etc.

@adb You can benchmark yourself if you want, but the next logical approach is definitely either adding weight or using a harder progression. Maybe archer pull ups or removing fingers from one of your hands (eg. Middle + ring finger with one hand, full hand on other. With this, progressively use...