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@bibbigo Uhmm... is it twisted that I'm interested in seeing the video? Best of luck in your recovery.

@cross_product It doesn't sound like an injury, but I'm not a doctor. Assuming that it's not... Based on purely what's given here it sounds like you could benefit from a taper that lasts 1-2 weeks. Generally speaking, I'd keep the same exercises your doing now but lower the volume by 50-80%...