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    Top 10 exercises

    @victorcourville Hammer strength pulldowns (overhand) Atlantis Lateral Raise Machine DB lateral raise Cable preacher curls Low incline DB press Bench press RDLs Seated hamstring curl Deep leg press Standing calf raise machine
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    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 I realize that. I'm a physical therapist. But to massively increase your volume in a short period of time can easily exceed the ability to adapt and recover. If you build up over time and condition yourself to it, the body can be very resilient.
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    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @faetalesprincess Sounds like a great way to develop a repetitive strain injury and be sidelined for weeks to months
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    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @masonmatt1000 Yep, basic biochemistry. Your body needs glucose.
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    Bicep tendon pain

    @jbreyes777 Tendon rehab I'd all about load management. Enough load to stimulate recovery but not too much loading to cause damage.
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