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@defd2000 21€ for gym membership, 65€ for protein, maybe another 40€ for supplements, but those aren't that necessary. Not including if i buy some equipment as that's not regular. So in total, 86-126€, less than I wasted on alcohol and smoking.

@gm0nkx Because my wallet says no, especially for something i can do myself as well and learning about it is part of the fun for me.

@frelibro Well then it's time to troubleshoot and be honest atleast towards yourself. No need to convince random people on the internet. Look over your rest, because muscle is grown during resting. Sleep. Do you get enough sleep? Calories and protein, as you cant build muscle without eating...

@pixeloriousspriteson That's the tough luck part, he has to push through that sick feeling. Some people get lucky and it's easier to gain weight, some get lucky and it's easier to lose weight. Eventually he will get used to it and stomach will stretch out. Ofcourse don't eat massive amounts at...

@crosswise Good correction. It's around 990. I used just chicken rather than chicken breast. Bringing total down to around 1750. Which should be enough to slowly reduce weight. See, we can all mess up.

@pixeloriousspriteson Tough luck for your buddy, he still just needs to eat more or atleast make conscious choice to eat more calorie dense foods and do it consistently for weeks to months, while ignoring his sense of fullness or aka force feed, mass gainer shakes are good for that. Stomach will...

@crosswise 4 eggs is around 288 calories, chicken 600 grams is already around 1434 calories, 125g of rice is around 165 calories, 20 grams of olive oil is around 176 calories, 200g(roughly half a pound) is 130 calories so that's somewhat an accurate estimation. In total 2193 calories not...

@crosswise And chicken has 14g of fat per 100g, though 0 grams of carbohydrates per 100g. Even lean chicken breast can have up to 3-4g of fat per 100g.

@impactb13 Honestly, almost none. Only pre-workout gives a slightly dingli sensation for few minutes after drinking it. Rest, creatine, protein powder, multivitamin(with magnesium and zinc for libido), D-vitamin have absolutely no noticable effect, though i do take those just in case and as...