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@jayaraj I mean yes squats trains the quads in a longer length position and provides better ROM than leg press. But if you just do leg press and leg extensions consistently, and train them for a long time, you’ll be fine.

@jayaraj Do hack squats and smith machine squats. You don’t have to barbell squat. Ever. And no, the comment about boosting testosterone and athletic ability is wrong. There’s nothing that proves that.