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@deborah123 I do in 4th pair : reverse hypers and deadbugs So say i wanted to skip Jcurl and do something else. What would you recommend given my current routine and goals ?

@deborah123 Okay , tjen I Will reduce the load and consider another exercise. What would you swap it with considering the rest og my routine ? My main goal is to stabilize core and back to avoid more injuries related to discos prolapse. Aside from this I would like to get a balanced athletic...

@deborah123 Im already doing reverse hypers. Shoul i skip jcurls ? Is it targeting same muscles ?

Hi all ! I have been practicing BWF since June last year with a lot of great info from this sub! Thanks everyone! Now after some progress I would like some review of my current routine! I do it 3x week and takes approximately 1 hour. I do paired sets / supersets with 1 min pause between the...