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    54 y.o. Vegan for 9 years

    @flypentop Much appreciated!
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    54 y.o. Vegan for 9 years

    @flooleyoobley Awesome! I was about 20kg heavier than I am now when I was 37.
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    54 y.o. Vegan for 9 years

    @hadassahme Where I live there are two options; Indian veggie curry or Mos Burger. They came out with a vegan burger about a year ago. Other than that, it's virtually impossible for me to eat at a restaurant. Tokyo however, has really started booming with vegan options.. Unfortunately, because...
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    54 y.o. Vegan for 9 years

    @lushee_00 Very true. I live in rural Japan, about 80km north of Tokyo, which is to say, I live in a vegan desert. There aren't many options in terms of processed vegan food. No Impossible Foods or Beyond Meat here. Nothing of the sort really. So, as you can imagine, I eat a lot of white...
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    54 y.o. Vegan for 9 years

    @hadassahme Thanks Red. Although I must admit, my reasons for becoming vegan were not so altruistic. I happened to read a book called Eat and Run, by vegan ultra-runner Scott Jurek, and decided to give it a shot to see if it would impact my athletic performance. But the more I researched, the...
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    54 y.o. Vegan for 9 years

    @philip248 Yeah theleafer, would love to see more of us on here.
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    54 y.o. Vegan for 9 years

    @dhanley Thank you Vegdevil. 90s and beyond!
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    54 y.o. Vegan for 9 years

    @dawn16 Thank you no-harm! And you have such a great username too. 👍😁❤️
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    54 y.o. Vegan for 9 years

    @fireheartis1 Thank you so much Snow. You're exactly right, and for me, this has been the key. My goal has never been to look a certain way. As I responded to Michelle, it's just a nice by-product of my lifestyle. I can't stress enough how important finding a sustainable routine is.
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    54 y.o. Vegan for 9 years

    @jaybee123 Thank you Michelle. Definitely a nice by-product of being obsessed with running, cycling and compassion for animals.
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    54 y.o. Vegan for 9 years

    @californio Thank you B_B. 😊 The best part though is that I feel even better! Although, I do wish being vegan helped with my declining vision, hearing and hair loss!
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    54 y.o. Vegan for 9 years

    Hopefully, this will inspire others who are in their 40s and 50s to stick with it. I don't do any resistance training except for some pushups a few times a week, but I do lots of running and cycling. No TRT, no protein powder, just about 80+% WFPBD. AMA. link
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