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@lettuce Yeah I guess that just comes down to individual taste preferences, I find diet drinks absolutely fine, but I’ve also been drinking them for a very long time and have no desire to drink regular ones

@notaperfectchristian Yeah totally agree! Like everything, sugar in moderation is fine. But things like full sugar sodas/drinks I just can’t justify personally, why drink 30g of pure sugar when you can have the same drink with 0g! I just think of my teeth and that instant blood sugar spike lol

@notaperfectchristian I feel very strongly about the misinformation regarding artificial sweeteners. They are not bad for you. You’d have to consume an absolutely ridiculous amount of pure aspartame to have any negative health effect. They don’t cause cancer. I studied nutrition and did a whole...

@mrmajesty This is what I need to keep reminding myself!! Eating a sensible/higher amount daily always results in a more stable/lower weight than when I’m trying to restrict, because I aaalways end up binging more. It is so so tempting to try and restrict more to lose faster, but it never works...