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@taxman62 😂 Greg Doucette is hilarious. Thanks for the support brother!

@dawn16 That’s great, sounds like you have the right attitude to get the job done

@dawn16 Thanks dude! That’s awesome, best of luck to you brother!

@shoegazing Thank you, I’ll make sure I do!

@ukuladypdx You’d be surprised to what a calorie surplus and hard work can do to a newbie!

@hughride Thank you!

@hughride 177.8 cm

@heisl0rd Thank you brother! I started with the basics. I would do different variations of push ups, usually regular, inclined diamond (full diamond was to hard), wide grip and decline. In the beginning I was also using my resistance bands to do things like chest flies as certain body weight...

@catlady92 😂😂 I’m trying my best. Thank you 🙏

@philippelarabe Thank you 🙏

@gewineda That’s great. Put that work in, you won’t regret it!

@gewineda Thanks! Much appreciated

@ayshren Appreciate it!

@christiant Sort of. Let me try to make it clearer. To start the circuit I do 10 dips, rest 45 seconds (or a bit more), do 10 push ups, rest 45 seconds, then 10 diamond pushups, rest 45 seconds, etc... ending with the decline pushups. once i have completed all the exercises listed I rest 2-4...

@dawn16 I rest between each exercise, so 45-90 seconds after my pull ups and after my curls. Once I finish the first round (3 sets of regular pull ups, 4 sets of bicep curls under my feet) I rest 2-4 minutes, then switch my pull up grip and bicep curls and go back to resting 45-90 seconds...

@dawn16 So for back bicep day I start with bicep curls with the bands under my my feet and regular pull ups, I do one set of bicep curls, rest, then do one set of pull ups, rest, then back to bicep curls. I go back and forth until I have completed 4 sets of bicep curls and 3 sets of pull ups...

@christiant I mix up circuit and traditional. Chest and tricep day is a circuit, I do all the exercises I listed in that order and then complete the circuit 3 times. On back and bicep day I actually kind of ping pong my exercises. For example, I will do one set of resistance band bicep curls...

@giauz Just posted the routine in the comments!

@christineshires Of course! Thank you brother

@notofmyownstrength I don’t calculate my macros at all. My breakfast is 900 calories so I just try to eat 1600 more through the day. Usually my dinner is heavier then my lunch.