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@nasa321 Creatine will help with muscle growth, as well as making sure you eat enough protein - you probably aren't if you are not tracking it.

@jely Agreed. Just saying I think his starting point is too high, but that's for him to figure out.

@jely Maybe. I'm 6'2" and north of 250. If I ate 3400 calories a day, I'd gain weight rapidly. I do 1 hour HIIT classes 5x/week.

@sharkbait13 I think you're way high on your guess for maintenance calories. BMR for a 6'2" and 225# 40 year old is 2000 calories a day.

@goodbookguy Probably need to modify the exercise or go see a Dr. Getting old sucks.

@goodbookguy I have a simple ethos when it comes to working out. If it hurts, stop doing it.

@nasa321 You need to track what you eat, and I mean everything you eat. You need to eat more protein. Talk to a nutritionist and put together a plan to lose weight and gain muscle.