Search results

@richardatf I’m 5’2 and maintain 110 and I am 100% okay with it.

@lt11 How long have you been eating 1500 and are you tracking everything you eat even on the weekends?

@lt11 Personally I think you should try eating around 1500-1600. I would definitely be gaining at 1800. And as others have said it’s best to not count exercise calories. I’ve been weight lifting for 2 years and lost 30lbs and have maintained my loss at 110lbs for several months now. (Check my...

@johnacola You look amazing! I’m 5’3” and 117lbs. Your bod is essentially my goal! I would love to have a flat stomach as that is where I carry most of my fat, I’ve been lifting 3x a week for a month now and it seems to be helping. What I’m really struggling with is diet. I’m going to try out...

@rodneys Couldn’t agree more