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@hubby21h Second this. You can progress to vent knee V-Ups and eventually fully V-ups. From there it starts getting more training specific

@harmonmarie Np man. It's the Internet so I tend to go on the side of caution, wasn't meant to offend so I'm glad you didn't take it that way. Best of luck to you!

@harmonmarie Only if you can do them with proper form. I've personally found focusing on time under tension with proper form more beneficial to my progression than worrying about how many reps I can do. There are dip progression guides out there. Read/watch through some of them, figure out an...

@harmonmarie The top comment from @malachi88 pretty much sums it up well. Proper form and progression are key. It's fine if you take it slow, build up strength and mobility.

@harmonmarie Proper push up form should help strengthen shoulders, especially if you progress to diamonds or other variants. Improper form puts your shoulders in a compromised position. Stretch your chest/shoulder, maybe add in some mobility exercises. I'd argue push ups and pull ups with...

@deborah123 I kind of stalled at pull ups and recently got rings so I can add rows. Already noticing pull ups feeling stronger. Don't neglect those horizontal pulls....

@aaharpervas Talk to a doctor. Frequent urination is an unusual sign. Could be nothing but that symptom in particular could be pointing to something other than over training. That's not meant to alarm you, just get checked out.