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@alessandro2121 That’s awesome!!!!!! Thanks for the update. Great job in asking for help and pushing yourself to the goal. This news made my day. Congrats and keep after it.

@alessandro2121 That’s great news, congrats on your dedication.

@alessandro2121 Last thing, go to Amazon and get yourself some Amino Acid by powder or tablet. Helps convert fat to lean muscle and is great as a pre-workout supplement.

@alessandro2121 Exactly right, push yourself hard and do multiple sets. No more than 3 minutes between sets. Let me know after 2 weeks how it’s going. You can do this.

@alessandro2121 Force yourself to focus on the chest and arms. Grab a chair or something else sturdy and put your hands on the floor and your feet on the chair or other object. Do reps if 17 to start but do at least 10 sets every other day. I did this when I was younger and got up to sets of...

@imjapun It’s always fairly simple, muscles grow thru tearing the muscle and letting scar tissue form thru a day or so of rest. Maybe you aren’t pushing to exhaustion and stopping several reps short. Could be you aren’t giving the muscle enough rest to heal. Try increasing protein and carbs...

@imjapun Could be bad form. Could be you aren’t pushing the muscle to exhaustion. Could be you aren’t eating properly. Try to dial down the weight and work on perfect form and pushing the muscle to exhaustion. Check out videos on each exercise and pay attention to the form. No bouncing and...