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@redeemedpirate Hello buddy, the problem is people usually use soy protein isolate and soy products interchangeably but the fact is that they are completely different. Soy protein isolates maybe added with methionine to fulfill the deficiency. It’s very well known fact the soy is severely...

@redeemedpirate It actually isn’t a good source of protein, it’s nowhere near to whey, milk protein or meat. The bioavailability is low, leucine content is also very low and it’s severely deficient in methionine, even though it looks complete on paper. Its also misleading to think that it gives...

@ilovetaterzzz Ohh makes sense I might have misunderstood

@ilovetaterzzz The bacteria doesn’t convert lactose to glucose, that’s what the enzyme in your stomach does, the bacteria converts lactose into lactic acid. The process you mentioned is completely different that’s done to make lactose free milk, the process I mentioned is called fermentation...

@maritalklinic It takes lot of time and effort but it’s the best paneer to ever exist in terms of nutrition, but tastes very bland due to absence of fat, feels like cardboard and hard since fat gives paneer that creamy texture.

@maritalklinic Unfortunately punjabsind is the only lowfat paneer option in India atm, amul high protein paneer is another option but it’s super expensive and honestly it’s not worth it.

@sillyclaire I add lots of fiber with each meal and drink plenty of water and tbh there’s still some bloating but I don’t really care because there’s no other way to complete my protein goals, there’s always something you gotta sacrifice.

@sillyclaire Currently I am having - Punjabsind paneer - 200g - 44g protein - 110rs Amul rose lassi - 2 packs - 30g protein- 50rs Milk amul taaza - 700ml - 21g protein - 39rs One scoop whey protein- 25g protein- 63rs One scoop plant protein nakpro (trustified certified) - 23g protein - 32rs...

@sillyclaire I make lots of notes regarding nutrition with scientific literature as source and personal anecdotes. The thing is that you have to do it for small time frame like 60-90 days to get detailed information about results from which you can reach to a suitable conclusion, when you get a...

@sillyclaire Everyone here except you called me crazy for doing this lol. Skimmed milk powder is a complete source of protein, is vegetarian and also pretty cheap. It ticks all three boxes for me hence I decided to add this to my diet.

@jenfer And tell me how’s that relevant to this discussion? Please enlighten me. I just suggested a source of protein for people who don’t eat eggs and meat. Their reasons for not eating eggs and meat is completely irrelevant to this discussion.

@jenfer I consume protein from 4-5 different sources, as a vegetarian the sources are limited. I mentioned sour curd because it’s a good source to get 30-35g of protein out of your total protein intake, the rest can be completed with milk whey, eggs and chicken if one is non veg.

@jenfer The bacteria in curd doesn’t harm us it’s a different strain, it only feeds on lactose and shits lactic acid that’s the only thing it does, we have many such bacteria in our gut also which help us digest different kinds of sugar.

@jenfer The second study doesn’t mention yoghurt or curd, it mentions curd/yoghurt enriched with whey protein isolate to increase protein content. I have been eating it for more than a month now and will be doing routine bloodwork anyway then I’ll post my results to you as well.

@suamaytinh5s What I mentioned is literally curd lmao, sour curd is a part of many cuisines for centuries, there’s already enough research on benefits of sour curd on gut health and it’s good protein content. People aren’t just aware of it much here like you that’s the reason why made this post...

@suamaytinh5s Yes I have accepted that it’s difficult to build muscles as a vegetarian but that doesn’t mean I shouldn’t research on cheaper sources of protein and food combinations. This is not mental gymnastics, you mentioned eat paneer hung curd etc. everyday, buddy my post is literally on...

Off late I have been researching a lot on cheap but effective sources of protein and then I came across skimmed milk powder. It is perfect considering it provides 35g of protein for as low as 40-45rs, this is insane. Pretty much cheapest complete source of protein with good bioavailability...

@tejasomina There’s no rule for starting weightlifting after 18

@misunderstood4 Just would like to add one thing to the first point. The tdee calculators are formula based on general assumptions, so use it to get a rough estimate, you can only find your true tdee by trial and error. I went on a strict diet for a month with weighing literally everything that...