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@sister_diane Yes to all of this!

@saer1212 Sounds like the same for you! Let’s get it

@abigailmb legs: sissy squat, agt split squat, toe raises, leg extensions, hamstring curls

@firmamentalist This is it right here. I will also add some days my only goal is to show up to a workout. Even if I end early or only put in 2 sets instead of 3. I’m proud of showing up for myself even when it’s not the best work out.

@saer1212 I’ll check out coach greg tho, always down to check out new coaches and techniques

@saer1212 Yea I guess I just use photos to assess how lean i am. Only in a competition with myself. Funny thing is that i thought I didn’t have much change since may and I actually put on some weight since August but the comparison photos tell a different story

@abigailmb delt day: lateral raise, lateral raise on incline bench , bent over fly superset with banded rear fly

@sister_diane Ha hell yea man! As I get older my main priority is no injuries, at any cost. Sometimes it means calling it a quarter of the way through. It happens. Getting sidelined by an injury is the worst!

@mephistophelesbent I'd also say, reminder yourself why you're getting started. Is it simply to change your body or is there something more. Attach it to your life, some part of your value system. Are you doing it for yourself, your future self, your loved ones, is there an activity you want...

@halogirl5 i always prfioritize based on my goals and put them first. currently it’s core first, rr supersets, then finish with whatever muscle group in targeting (bicep, legs, delts). gl!

@legatichristi I agree. I'd also say my mantra has been good is good enough. Put in the work and don't stress too much. You'll get there.

@saer1212 How do you measure your body fat? Eye ball it? Pinch test? Dexascan?

@abigailmb bicep day i add preacher curls, pelican curls, one arm preacher hammer curl ISO

@katrina2017 Whoops. Yea those are all ring dips. Edited

@jamesapado agreed!

@h8sin2luvgod Congrats friend! The RR is great.

So grateful to this community. I’ve been lurking for a while and I just want to let all the other chunky monkeys or rail skinny folk out there that it’s possible. I know I’m no fitness influencer, but I’m totally cool with that. I’m a work in progress. Ive been ripped before, I’ve been heavier...

@saer1212 My scale says im about 14% bf but im not sure how reliable it is

@saer1212 My brother in Christ. This is the first time I’ve ever had abs. Weighted leg raises are the truth.

@scoobs Not enough people talk about hair gainz