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    Weight progression in p/p/l routine

    @jeshurun1111 Np. :)
  2. E

    Weight progression in p/p/l routine

    @jeshurun1111 There are many progression schemes that you could use. The simplest one would be if you have a rep range on a given exercise, say 3 x 8-10 reps, once you can hit 10 reps on all 3 sets, up the weight.
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