jeshurun1111
New member
Just started cocapidila (not sure of spelling..) P/p/l routine after over a year of 5x5. Won't miss the squatting every session.. 5x5 seemed to have a simple progression formula but I can't seem to find info on weight progreession for ppl. Still finding my feet for what weight feels right per exercise. Do I find the sweet spot then up the weight a little when it feels easy?