Search results

  1. H

    Thoughts on short 20-30 minute workouts 6 days a week?

    @nicolas19 I do agree with you on the two days he has 2 lifts. Should be 3 or 4 in 30 minutes. However, most days he has compound lifts (according to his routine) that'll take at least 12 minutes maybe close to 15. If you are benching, deadlifting and/or squatting and resting less than 90...
  2. H

    Pull Up Advice

    @storiesfly Why not narrow your focus a bit? Do you need to perform all four types of pullups? Drop the mixed grip (would be my advice). I dont even know if you need the narrow grip. I would do regular pullups and chin ups 2x a week not once. Itll help you progress easier. I wouldnt do sets if...
  3. H

    Some tips for building muscle

    @asami You should figure out your TDEE. Google TDEE calculator. You will want to eat 100-200 calories more than maintenance per day. If you want to put on muscle you need to go to the gym and do it consistently. Eating is huge if you want to see results better but if you dont go to the gym...
  4. H

    Gym workout programs for those who can't do dead lifts?

    @finnfierro honestly if you are doing body weight squats why not just use the bar for deadlift? It is 45lbs so it isnt a whole lot. If not there are some other exercise you can do for your lower back/hamstrings instead of deadlift. Good exercise for lower back and exercises for hamstrings and...
  5. H

    [47M] 3 months leangains: This shit works (even for older people)! -8.7kg (19.2lbs) / -7.7% fat / +4.5% muscles

    @person721 That is the big difference.
Back
Top