Some tips for building muscle

[asami]

Hey reddit so ive been trying to build some muscle, ive been hearing in supposed to est fatty things to burn it so I can build and also to eat salads and stuff
I'm just looking for some pointers on what to eat and some good exercises at the gym.

Also side note is an Italian bmt at subway good? I have it toasted w lettuce mustard n mayo.
And I heard pb-n-j is good too

 

[heartx144]

@asami You should figure out your TDEE. Google TDEE calculator. You will want to eat 100-200 calories more than maintenance per day.

If you want to put on muscle you need to go to the gym and do it consistently. Eating is huge if you want to see results better but if you dont go to the gym consistently or are new to it, that is the first place to start.