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@dawn16 Yeah a lot of mobility is required for pistols as well. I highly suggest putting any prejudice aside and checking out this progression: http://gymnasticswod.com/content/pistol-progression-pt1. With bodyweight movements and calisthenics I have yet to be steered wrong or misinformed by...

Started lifting in January, SL until March then 5/3/1 until september. Squat maxed out at 265 at the end of July. Next two 5/3/1 cycles, I failed at 270, though I could bang out 265. I really was aiming for that 1.5xBW squat (185/265=1.47). Just couldn't get it. I said fine, fuck it, and...