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@livingme7 Yeah I’m curious how many successful natty competitors they’ve trained in bodybuilding.

@helen2002 Yeah I was actually considering RP’s 3 day PPL split. Holy crap who is this geared towards? 21 year olds with no family or obligations? It’s basically a full body split masked as a PPL. It would take two hours to complete the workouts. Dr Mike even admitted in one of his shorts that...

@jj6211 Yes, I am. Especially when putting more effort into each set. 👍

@paparazi257 Hi Eric big fan of 3DMJ. I’m 41, been lifting since my early 20s. Have two kids under 10. I’ve settled with a four day split I like. Chest/back, legs, arms, chest/back. Then the following week I do legs, chest/back, arms, legs. I hit the major muscles every 4-5 days. I feel this...

@two Look up Joe Delaneys five day UL split. Very manageable with most exercises around 4-5 per day.

@two You could do an U/L 5 day split, but spread it across 8 days: U, off, L, off, U, off, L, off, U.