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@dawn16 I'm 5'4 and men and women always assume I'm 10lbs less than I actually am. Although if the guy is writing a fitness book and advising women, many of whom are probably worried about how much they weight, I'd assume he get a seeming small, yet in reality big thing like this, right!!

@davidjb I use to be 110-ish and had the same stubborn lower belly bloat as the OP that nothing would move; am 120-ish now with flat lower belly. Use to think it was impossible, but after highly cleaning up my diet, the bloat went away, which was surprising because I was already eating healthy...