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@mrsosemeke hello! yes i have kept the same frame just have gained a little stomach but not much. i can still see i have the same frame !

hello! my whole life i’ve been skinny like timothee chalamet, however since the pandemic my metabolism slowed down a bit and i gain some weight (not a ton). my girlfriend is pretty knowledgeable on work out routines but i wanted a second opinion. i’m on a calorie deficit and that’s helping but...