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  1. K

    Is 3 hours in the gym too much?

    @asdtmr12 Yes, it's to much unless you fuck around with buddies for 1,5 hours and exercise in the remaining hours then it's debatable. What's your program?
  2. K

    List Of Exercises you can do at the gym (For Beginners)

    @420jesus What's the definition of a "beginner" here?
  3. K

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dearlyloved Yeah, i don't believe 'the sleep is the best steroid' bullshit. If you eat well, have a solid program for your goals and have the genetics (trifecta) sure quality sleep could benefit but don't forget that sleeping is primarily for recovery and rest, it doesn't add special stuff to...
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